The liver is the body’s second biggest organ, located in the upper right quadrant of the belly. It is in charge of filtering 1.4 liters of blood per minute in order to eliminate toxins (microbes, chemicals, medicines, and toxic substances) from the body. Toxins ingested in the gastrointestinal system are transported to the liver, where liver cells convert them to non-toxic compounds that may be expelled through stools or urine. To maintain the body balanced and healthy, optimal liver function is required. Learn about the importance of the liver, the symptoms of a sluggish liver, and how to restore liver health using herbs and nutrients. Simple Liver cleanse supplements and lifestyle modifications can help cleanse and heal the liver naturally.
- Consume a diet rich in fresh vegetables, fruit, plant-based proteins (nuts, seeds, beans, lentils), and healthy fats (avocado, chia seeds, extra virgin olive oil). Buy organic vegetables to reduce your exposure to pesticides and other contaminants in the food chain.
- To lower the toxic burden on your liver, avoid sweets, refined carbs (pasta, bread, pastries, cakes, pies, pizza), fried meals, processed foods, pasteurized dairy, and saturated fats.
- Caffeine and alcohol should be avoided (coffee and energy drinks). Consider caffeine-free alternatives such as chicory root coffee or turmeric latte. Learn more about coffee substitutes.
- Sulphur-rich foods, such as cruciferous vegetables (broccoli, cabbage, cauliflower, kale), onions, and garlic, aid detoxification pathways in the body and support the liver’s function.
- Increase your intake of B vitamins, which are necessary for detoxification and assist to protect the liver from the harmful effects of alcohol. Leafy greens (kale, spinach, rocket), organic eggs, sunflower seeds, and legumes are good sources of B vitamins (kidney beans, lentils, chickpeas, green peas). The Liver cleanse supplements may be necessary so you can speak with a nutritional therapist to determine the appropriate dose for you.
- Plastics include hazardous compounds, so avoid drinking water from plastic bottles. Use glass storage containers and beeswax wraps instead, as well as glass or stainless-steel water bottles.
- Use fragrance-free, natural goods to reduce your exposure to toxins in household and personal care products. Discover the truth about fragrances.
- Increase your antioxidants, which are essential for neutralizing free radicals created by pollutants. Antioxidants such as vitamins A, C, and E, are crucial, as are minerals such as magnesium, zinc, copper, selenium, and manganese, which are co-factor nutrients for liver detoxification. Fruits and vegetables are high in antioxidants, vitamins, and minerals.