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How Can Cycling Rejuvenate the Health of Senior Citizens?

Scientists conducted an experiment aimed at finding out what impact cycling has on older people and middle-aged people. This method of healing the body of older people is one of the most simple and effective. This method is recommended by British scientists from the Royal College of London. Scientists investigated 122 volunteers who regularly go in for cycling, of which 81 were men and 41 were women. The age range of these subjects is from 55 to 79 years.

Scientists investigated the cardiovascular system of the subjects, their lungs, reaction rate, muscle strength, and bone tissue. At the end of the test, all volunteers were tested for cognitive functions, which include memory, logical thinking, etc. After analyzing the data obtained, the scientists came to the conclusion that most of the subjects aged 75 years and older showed almost the same results as the representatives of the “younger” group (from 55 years).

Each of the test participants was able to cover a distance of 60 km on a bicycle within a period of not more than five and a half hours, regardless of age. The best results on the test distinguished those older people who every day rode the bicycle for at least 8 km. Cycling has a beneficial effect on both the locomotor system and the lungs, the cardiovascular system and the brain, which is also used at a subconscious level to maintain balance.

Any elderly person is distinguished by individual features of the body, endurance and the state of the muscular system. And in order for a walk on a bicycle to bring health benefits, you must first consult with your doctor. Usually, many older people can freely ride a bicycle. Nevertheless, it is necessary to follow the recommendations of the specialist regarding the start of training – to observe the regularity and duration of the first classes. It is also advisable to choose places that are remote from the roadway for cycling, for example, a park, or a forest, the clean air of which will have a beneficial effect on the body of older people which can help them get relief from quite a few diseases.

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SELF SUFFICIENT POST RETIREMENT LIVING

A point in time and age comes when a man can no longer engage himself actively in income generating activities be it in public or private sector to fend for himself and his family as well. At this point one has to retire from active service either by their own will or as a result of a statutory provision or state policy. This consequently results to the end of income generation for many. Some end up surviving on proceeds of pension schemes, social security funds and government support while others depend on their lifetime savings. Drastic financial changes become inevitable and can be extremely frustrating if not well managed.

COPING WITH THE FINANCIAL CHANGES

A wise man once said that a man can only cut his coat to his own size. This in essence and in regards to financial sufficiency means that one needs to learn how to survive within his budget and financial capabilities. For sure nothing strips a man of his dignity, self-respect and self-esteem as having to beg for sustenance if the same can be avoided. Budget cuts are therefore necessary pursuant to the new living standards as well as income levels.

TRIMMING DOWN EXPENSES

The following are some of the ways on which retirees can prudently cut down on their expenses;

Avoid unnecessary delegation of chores

Delegation of duties is only necessary if the person doing it is unable to find time to fulfill the duty by themselves. Retirement brings with it numerous free times and doing these jobs by yourself can save you some few coins. Hiring someone to mow your lawn or do your laundry is therefore unnecessary unless compelling reasons do exist.

Avoid impulse buying.

If you had only planned to purchase groceries for dinner then don’t go for the bottle of wine or chocolate bar. Stay within your budget.

Travel off season

Take vacations off season while rates are low.

Do away with unwarranted vices

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Avoid debt

Traditional financial institutions shy away from advancing credit facilities to retirees due to their reduced income generation capacities which makes it highly possible for them to default. As a result some of the result to unconventional is borrowing from shylocks and individuals. These kinds of loans attract unbelievably high interest rates and repayment might be such a difficult task. Retirees should as much as possible keep off such practices.

Home Remedies for the Treatment of Shaky Hands in Seniors

Therapeutic fasting is used to treat complications of tremor. Medical fasting provides renewal of muscle tissue at the cellular level, restoring the body’s functions. Fasting stops muscle cramps and mobilizes the body. Approach to medical fasting should be taken seriously. An elderly patient is recommended to follow this option only after consulting with a physician. Apitherapy – treatment by bees. In this method of treatment, important factors are the determination of the exact location for the entry of a living needle and the correct diagnosis of the disease.

Tincture of ginseng: drink 20 drops three times daily. It is used to treat tremor of the arms and legs. Motherwort tincture: Add 4 tbsp to a glass of boiling water. l motherwort herbs, let stand for two hours, drink warmly one-third of glass for half an hour before meals. It is used to treat shaky hands caused by physical overwork and emotional over-stimulation. Flowers of tansy: you need to chew on 1-3 flowers, swallow saliva, and spit out the cake.

Hypericum tincture: Add 60 g of Hypericum in 750 ml of boiling water. Let it stay overnight, strain, drink four times daily in equal parts half an hour before meals. Herbal tea infusion: mix equal proportions of rosehip root, cyanosis root, motherwort grass, St. John’s wort, lemon balm, mint, rosemary, hop cones. For 500 ml of vodka add 2.5 tbsp. l collection, let it brew for three weeks, occasionally shaking, strain. The infusion should be stored in a cold place. Drink two drops before meals for the period of two months.

Herbal tea infusion: Pour 20 g of motherwort and 20 g of lavender in 750 ml of boiling water, let it stay overnight, strain, drink four times daily in equal parts half an hour before meals. Herbal infusion: 3 tbsp. motherwort grass, 2 tbsp. valerian root, 2 tbsp. hawthorn fruit, 1 tbsp. mint leaves, 1 tbsp. Chamomile flowers, 1 tbsp. grasses herbs. All herbs should be mixed properly. Add them to two glasses of boiling water for 5 minutes. Let it brew in a thermos for about 90 minutes. Drink half a cup of freshly prepared broth three times daily half an hour before meals for 30 days. About Medigap here https://www.medisupps.com/medicare-supplement-plans-2020/: Also known as Medicare supplement plans, they intend to cover additional expenses not covered by Basic Medicare.

Home Remedies to Boost the Appetite in Seniors

1. Bitterness in food

Eating wormwood can help restore the appetite. The herb will not only restore appetite in the elderly but also stimulate the secretion of bile.

2. Chicory before dinner

Chicory can also help restore the appetite in older people. To start with, drink it 30 minutes before your intended meal.

3. Lemon juice

Squeeze the juice out of half a lemon and add warm water to it. To improve the appetite of the elderly, consume it 20-30 minutes before your meals.

4. Juice from carrots and watercress

Take four carrots and a bunch of press, squeeze the juice out of them and dilute with water in a 1: 1 ratio. Take the mixture 30 minutes before meals.

6. Yarrow juice

Yarrow also helps restore appetite in the elderly. Squeeze the juice out of it and take 1 tsp. 3 times a day.

7. The mixture of centaury, rue leaves, common sage, and angelica root

Take the mixture of centaury (20 g), common sage (10 g), fragrant rue leaves (20 g), and angelica root (10 g). Fill the mixture with boiling water (600 ml), leave to infuse for 40 minutes, then strain. To improve the appetite of the elderly, they need to take a glass of infusion three times a day before meals.

8. Wormwood, willow, yarrow, and dandelion

Take wormwood grass (1 part), white willow bark (half part), dandelion grass (1 part) and yarrow grass (1 part). Pour 1 tbsp. l mixture with boiling water (400 ml). Let the broth infuse for 30 minutes. To restore the appetite in the elderly, it is recommended to take the infusion three times a day, 100 ml for 20 minutes before a meal. By the way, it is also essential to know about the condition known as “imaginary anorexia.” In this, a sick person refuses to eat, because he/she think that not adequate attention is paid to him/her. Sometimes, an elderly person may also eat food secretly from their relatives.

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Diseases That May Lead to Burning Feet in Seniors: Part 2

Different Types of Tonometers for the Elderly

Diseases That May Lead to Burning Feet in Seniors: Part 2

Atherosclerosis

While understanding why older people may experience burning legs, it is also worth noting atherosclerosis of the lower extremities (ischemia of the legs). This disease is characterized by the formation of blood clots in the lumen of blood vessels. A blood clot interferes with the normal blood circulation in the legs, which leads to the lack of oxygen in the legs. The disease affects mostly men older than forty years. The development of atherosclerosis can be triggered by the following reasons:

– excessive weight;
– hereditary causes;
– smoking;
– stress;
– diabetes;
– hypertension.

One of the symptoms of the disease is intermittent claudication, cramps can occur in both the gluteus and calf muscles. At night, an elderly person may experience a burning sensation in the feet and toes.

Gout

Gout is a chronic disease that affects people with metabolic disorders.

Gout can occur due to:

– Hereditary causes.
– High blood pressure.
– Disorders of lipid metabolism in the body.
– The predominance in the diet consisting of red meat, chocolate, cocoa, coffee, tea, beans.
– Kidney and other bladder diseases

Gout affects the joints. At the very beginning of the disease, the person feels severe pain and burning in the toes. The disease is characterized by redness, swelling, and unbearable pain in the toes. Symptoms occur at night and may also be accompanied by a general increase in body temperature.

Vegetative dystonia

Dystonia is characterized by disorders in the nervous system. It can be caused by the following reasons:

– stress and fatigue;
– transferred viral diseases;
– The effect of radiation on the body, including insolation;
– frequent drinking and smoking;
– the use of strong tea and coffee;
– hormonal changes in the body;
– hereditary causes;
– traumatic brain injury;
– Allergic reactions of the body.

Symptoms of vascular dystonia are very diverse. The patient may experience headaches, dizziness, faintness, and blood pressure drops. It may also be the reason why older people have burned legs and palms. The person may encounter interruptions in the working of the heart and unstable mental health. Red spots may also appear on the body. About Medigap for Older Individuals: Medicare supplement plans are seen as beneficial for the elderly since they enable them in covering expenses which might include co-pay, coinsurance, etc.

Mechanical Tonometer:

Although it is a predecessor of the modern models, it is popular even today. Included with the device you will find a shoulder cuff, a pressure gauge with a stethoscope, & a pear. Mechanical tonometers for older people can measure pressure very accurately. However, due to the fact that the elderly often have problems with hearing, such a device is not suitable for them, because, most likely, they simply will not hear the signal of the tonometer. The price of the device is affordable, and the quality of the product is usually good. However, only those who know how to handle a stethoscope can use the device.

Automatic devices:

They’re among the best blood pressure monitors for the elderly. They are also very convenient to use. Automatic blood pressure monitor for the elderly has a wristband, which is worn on the wrist, and an electronic device. Thanks to the compressor, the level of air pressure are brought to the desired level and begin to gradually decrease, and the device records the readings. The data appears on the screen: heart rate, upper, lower pressure. Remember that automatic blood pressure monitors for the elderly are highly sensitive and, if the pulse is irregular, this can lead to incorrect results. Therefore, people with a diagnosis of arrhythmia should pay attention to special models.

Semi-automatic tonometer

Before the automatic devices appeared, there were popular semi-automatic devices. They suggest a mechanical injection of air into the cuff. Such tonometers for elderly people are inexpensive and easy to use. However, they do not have electric motors.

Tonometer on the wrist

Such devices are worn like a watch. As a rule, they are used by people under 40 years old who have no problems with the cardiovascular system. Some athletes need to keep their blood pressure and pulse under control during training and such devices are great for this. By the way, there are devices that measure the level of pressure on the finger. Such devices are not so accurate, so these models, including the blood pressure monitor on the wrist, are not suitable for the elderly. About Medigap: We highly suggest elderly who’re 65 & above to check out Medicare advantage plans at https://www.medicareadvantageplans2019.org

Home Remedies for Treating Bed Sores in Older Adults

When it comes to a problem such as bed sores in older people, home remedies can act as an effective measure. However, their use allows you to clean wounds and form new tissues. It is important to remember that any popular method involves the use of medicinal plants. If you plan to treat pressure sores with the help of such methods, we recommend that you first consult with your doctor. Home Remedies Effective for the Treatment of Bed Sores in the Elderly

Lubricate the bedsores in older people several times a day with juice made from the leaves of the Lunaria;
Apply bandages with Kalanchoe leaves cut in half to bedsores;
Apply black elderberry leaves twice a day. They must first be scalded with boiling milk;
Prepare an ointment from the flowers of calendula and vaseline. Apply it to the bedsores in the elderly twice a day;
Mix freshly minced potatoes in half with honey and apply on the bedsores in the elderly;
Mix sea buckthorn oil and tea tree oil, grease with a mixture of bedsores in the elderly several times a day;
Mix celandine juice, aloe juice, honey in a ratio of 2: 2: 1 and apply to the bedsores twice a day;

Prevention of pressure sores in the elderly:

The bedsores in elderly people form very quickly, the cells can begin to die off after only a few days. The treatment of ailment causes many difficulties and is not always effective. For this reason, prevention of the occurrence of pressure wounds should be given special attention.

Prevention of pressure sores:

Turn the patient several times a day;
Make sure that bedding and underwear does not have folds or any foreign objects like buttons;
Take care of the cleanliness of bed linen;
It is recommended to use a rubber wheel to prevent the appearance of pressure sores;

Areas of the skin that are constantly in contact with the surface of the bed should be wiped with a disinfectant solution. Is surgical treatment recommended to treat pressure sores in elderly people? Surgical treatment should be considered only as a last resort. Improper and inappropriate intervention can only worsen the condition further and lead to other major consequences. Surgical treatment involves free skin grafting, excision of bedsores and the subsequent comparison of the edges of wounds. However, it is not an effective method to treat pressure sores in older people. In fact, transplanted tissues might not survive well in the area where blood circulation is impaired. About Advantage Health Insurance: Advantage insurance or Medicare advantage plans located here https://www.medicareadvantage2019.org/ cover costs including copay, coinsurance, etc. for seniors who’re 65 & over.